The Science of Breath: Your Healing Tool

In this practice, we will first explore a bit more about the science of breath - how it works, how it affects your body and the whole nervous system, and we'll bring a bit more awareness to how you breathe. Then, you will be guided through a short breathing practice, focused on extending your exhale and moving into "rest and restore" mode - so you can notice the effects of breath in under 3 minutes! This session is both educational and practical - aiming to help you understand the power of breath as your most accessible healing tool, as well as helping you relax deeper and release any tension you might be holding within. Enjoy!