The Rest Nest - Fall Asleep Smoothly

It's time to let go of your day...to slow down your breath...to come back to your peaceful, resting space. This meditation will guide you to deep relaxation, as you release tension from all the parts of your body, as you bring more awareness to the sensations within, and melt into the earth beneath you. You will also be guided through a gentle visualisation - a supportive, restful nest, surrounding and holding you, as you melt even deeper into sleep. Make yourself comfortable and enjoy this journey.