This is a practice for when times are tough. It also includes a practice of relaxation in the service of working with resistance and contraction. The main practice is a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system and leave you feeling more centered, grounded, calm, and expanded, once again.
From the community
vanskelig men ble roligere og kjente «vibrasjon» i kroppen mot slutten som sitter i etter