7 min

'The Push' (Mini Version)

7 Min
34 Favorites

Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a practice for when times are tough. It also includes a practice of relaxation in the service of working with resistance and contraction. The main practice is a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system and leave you feeling more centered, grounded, calm, and expanded, once again.
From the community
2 reflections
Really helped with anxiety
I clicked on this recording because I could feel myself starting to have an anxiety attack, and this was the first thing that popped up when I searched for “anxiety”. I was skeptical but nothing has ever helped so much to calm my anxiety! I feel so much better! This is honestly a game changer.
The Morning Push
This helped me lessen my anxiety - helped to calm my thoughts -thank you!