13 min

'The Push' For When Times Are Tough

13 Min
37 Favorites

Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a practice for when times are tough. It also includes a practice of relaxation in the service of working with resistance and contraction. The main practice is a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system and leave you feeling more centered, grounded, calm, and expanded, once again.