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The Present Moment

5 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
There are so many benefits of meditation including the use of our breath to return to the present moment. One of the most powerful actions we can take is to live in the preshent moment; to gain awareness, to quiet our mind, and to shift our perspective. In this meditation you will also discover how to experience your 'breath cycle' as a new (and rather magical way) of holding attention in the present; in the space and calm of 'now'. This is a simple meditation and it works so very well!! I really love it!! Namaste!! xo dorothy