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The Present Is All There Is

8 Min
8 Favorites

Sean J Stevens
Mental Health & Spiritual Ally
The importance of being Present cannot be overstated! Being Present allows us to think clearly, be grateful, have more joy in the moment, and be more creative. Being Present can reduce stress, and decrease its negative impact on our health, improve our ability to cope with negative emotions like fear and anger, and even help us deal more effectively with pain. Allow this meditation to give you the tools to be fully Present. For a shorter version of a similar meditation, check out my meditation Letting Go Of Anxiety (Being Present):
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