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The Practice Of Not Doing

4 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This meditation invites the listener to practice the art of not doing.
From the community
11 reflections
V
Vernon
Not doing
It’s an interesting experience to consciously “not do anything” as it relates to breathing and thinking. I look forward to the next time to “not do anything”.
M
Mahiah
so calming
i’m allowed to do nothing for a bit. i don’t always have to keep moving and keeping DOING things just to feel as productive as possible. the feeling of productivity comes with feeling calm about what you’re doing too! it was nice to take a second to breathe for a bit.
S
Steven
Pirates!
This meditation reminds me of the Veggie Tales movie: The Pirates Who Don’t Do Anything. 😄
N
Natasha
Solace
I learned that I can find solace in “not doing” anywhere, as long as I take the time to make myself stop and enjoy the sensation of separation.
WJ
Walter J
Challenging...
I found this one a bit more challenging for me to Not do. I am a do-er by nature and it was awkward to Not do anything but sink into the bed. But by the end though, I was feeling rather free while my mind was Not thinking but taking a little vacation. I may need to try this a little more often. ❤️☮️🍀
L
Louis
The Art of Not Doing Anything
We put forth no effort in order to breath. Our bodies takes this gift from God and operates independently of our thinking. There is little stress in breathing.
T
Tammy
Breath as a wave
This is a great way to stay focused on the breath. It is really effective visualization because waves come in and out just like your breath!
C
Cyndee
Just be 🌞
It was a nice change to hear someone telling me to focus on not doing anything. I’m used to being guided through a meditation with instruction on how to breath or sit. Always allowing the meditation to put my mind in a better place. I just learned that I can get to the point and have the same feeling by the practice of not doing anything. Just being 🙏
T
Tammy
Not doing
Struggled to focus this morning. Not because of the meditation in anyway but because I did not sleep well. I will have to try this one again on a better day! Happy Friday everyone!
B
Bobbi
The Art of Not Doing
I felt myself slowly release control in the way I was sitting. I felt my body slowly melt into the chair. My breath slowed down... relaxation came without sleepiness. 🙏
S
Shiona
Distraction
I noticed that I was very distracted with my own thoughts. I need to let things be during my time to meditate since those thoughts can be focused upon afterwards.
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