13 min

The Practice Of Loving Kindness

13 Min
2 Favorites

Jonathan Lee
Mindfulness and well-being coach
Learning to send out loving thoughts to others may challenging for many of us. But this is a great place to start by thinking of people that we love and trust, then sending them loving kindness phrases. Just sit with this as you complete each stage. Can we feel rather than think? It teaches and opens to mind to the possibility of love toward others.