The Powerful Breath

Me

I feel terrible I feel terrible not because something I did to myself but because I allowed someone else to make me feel this way

⭕️

My mind is racing, any other night this would’ve worked just fine. It’s me bc I had a bad night at work. It’s a no win situation and I wish I could resign! Sorry to be so negative and I’m not looking for sympathy, just need to get this out of my head. I’ll be fine tomorrow⭕️🌞⭕️ I just need to find my sacred circle ⭕️

Great Reminder

This practice is a wonderful reminder to take a moment to consciously breathe throughout my day and to pay special attention to my breath during moments of stress or anxiety. It is a very calming practice.

The Powerful Breath

Great reminder to pause and seek balance. Breathing indeed brings calmness and also release.

Ground yourself

In times when you feel the “flight or fight” instinct, remember to take deep breaths. Check in with yourself; breathe in & out, and feel your entire body breathing as well. You are in control. You got this!

Breathe

During this hard period of changes due to the pandemic, we need to stand away from the excess of news and non accurate information. Follow the CDC guidance of hygiene and social distancing. Take the time to breath, realize how blessed we’re and take care of what really matters, family. Love unconditionally, Glory V. 🧜🏼‍♀️💙

Thank you

Just breathing without being told how to breath is genuinely the most relaxing thing

Breath

I felt relaxed after this brief meditation. Sometimes I think meditation requires a long period of time and yet this brief 3 minutes was very grounding. Thank you for your gentle guidance 🙏🏻