The Power Of No (Feeding Yourself)

This morning meditation will help you slow down your thoughts and make space inside for yourself so you can be your best. Slow down your thoughts, and settle your body. Bring your awareness to the present, and connect in harmony. Allow your muscles to soften, and melt in relaxation while focusing on the calm of your body, and preparing for meditation. As you find that calm, breathe into it deep, and then breathe some more...and hold this space of peace.