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The Power Of Gratitude To Change Lives

13 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Gratitude is an evidence-based practice proven by Positive Psychologists to improve happiness, well-being, and contentment. Gratitude also helps with pain management, sleep, and personal relationships. This short talk and practice can help you quiet the mind, relax the body, and focus on areas in your life that you appreciate. In this practice, we focus on what we are grateful for and why we are. Where your attention goes, energy flows!