Loading...

23 min

The Power Of 20 Seconds

23 Min

Meditation

17 Favorites

ACT Therapist & Spiritual Life Coach

We're going to explore a little neuroscience into the power of gratitude. Then we will put it into practice. In the middle of this gratitude and reflective practice is a mindfulness meditation. Then, we finish off with a final reflection so as to pave the way for simple intention setting for the rest of your day.

From the community

2 reflections

V

Val

A wonderful listen

I learned that I have a lot more wonderful things in my life than I generally give thought to. The best thing in my life are my grown children who turned out to be such good people. I was reminded of the role of intuition and how it has helped me in the past and that now I need to be more attentive to it.

F

Federico

I felt at ease. And pleased to learn.

Three things I'm grateful for are my son, my family and my passion for travel which brings me so much joy and always has.

Similar tracks you might love

background

Starting Your Day

background

Starting Your Day

background

Grounding In Times Of Uncertainty

background

You Pulled Through

background

You Pulled Through

background

Sleep: The Countdowns Return

background

The Countdowns Return (Full version)

background

Progressive Muscle Relaxation

background

Progressive Muscle Relaxation (Full)

background

The Power Of 20 Seconds

background

The Power Of 20 Seconds

background

The Countdowns Return (Mini version)

background

Going Within (Version 3)

background

A Quick Mindful Break (Wherever You Are)

background

Sleep: As I Drift Away

background

Sleep: As I Drift Away

background

Going Within (Version 2)

background

Get Out Of Your Head & Into Your Body

background

That Midday Break (With Intention)

background

Getting Grounded In Uncertain Times

background

I Just Got Home (V1)

background

I Just Got Home (V1 With Countdown)

background

As I Drift Away (Ambient Chants Version)

background

As I Drift Away (Ambient Chants Version)

background

Exercise For Couples-Enhance Connection

background

This Perfect Breath

background

Affirmations - The Universe Is Ours - V1

background

Affirmations - The Universe Is Ours - V2

background

You Pulled Through

background

As I Drift Away (Extended Space Version)

Explore Aura

background

background

background

background

background