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The Power Of 20 Seconds

23 Min

Meditation

17 Favorites

ACT/EMDR Therapist & Spiritual Coach

We're going to explore a little neuroscience into the power of gratitude. Then we will put it into practice. In the middle of this gratitude and reflective practice is a mindfulness meditation. Then, we finish off with a final reflection so as to pave the way for simple intention setting for the rest of your day.

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