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The Power

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
The Power Photo by Trace Hudson from Pexels
From the community
11 reflections
A
Adam
Poise for simply being...
...rather than anger or blaming. Good reminder to use the breath to control adrenaline and stress.
S
Susie
You Have the Power
Mindfulness and breath work have been helpful to me while dealing with chronic nerve pain...definitely not a cure but a way to reduce the level of pain by redirecting the focus of my brain.
L
Lily
The Power of You
I learned that I and I alone have the power to slow it down. If you just take those few breaths and realize that it's all ok
D
Danielle
I learned that I have a long way to go to achieve mindfulness.
I learned that I have a hard time sitting with myself. It’s difficult for me to not have distractions and just reflect, in fact I actively avoid it.
SM
Serena-Marie
I got to learn to take it down a notch!!
I have to work on looking at things at a different light. Not to be all high strung about work. It's not healthy
B
Brenda
Opportunity for new response
While doing this meditation I envisioned myself applying this in a difficult situation, where I may be triggered by frustration or confusion trying to communicate with another person. I wondered what would happen if amid all that craziness, I just decided to focus on my breath and reconnect with the wisdom inside. I am sure it would create an opportunity for a new response… perhaps clear the air and deepen my connection with the people I am with.
M
Matthew
Poised to be
The stress I put out equals the stress I take in. It's a hard lesson, and one I've been struggling with for a long time. I've been very angry for so long...
M
Michelle
The breath
Controlling the breath controls your mind & totally relaxes your body. The exhale flushed out any negative energy.
V
Victoria
Just breathe
We control what happens to us and yet we blame others or objects
M
Mischa
Comtrole
Ik de controle over mijn ademhaling en daarmee de rust in mijn lichaam heb.
S
Susie
Empowering
Instead of getting swept away with anxiety or worry, I can come back to my breath. And I have the power to control my feelings and energy.
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