Social Engagement Polyvagal System
Neuro-Trauma Informed Mindfulness
An understanding far beyond fight and flight. The dorsal and ventral vagal nerves are both a part of the parasympathetic nervous system. Why don't you calm down for hours after a difficult interaction? What is the Window of Tolerance? What can you do to feel more grounded, centered, and safe? If you are wondering about these, or are interested in learning how to create new patterns of healthy behavior, take a listen to understand the complex polyvagal system.