The Perfect Nap Meditation
12 Min
Meditation
34 Favorites
Cassandra Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation offers a deeply restorative pause, gently guiding you through a restful "nap" experience, without any pressure to fall asleep. Simply by listening and following along, you'll have the chance to relax, reset your nervous system, and return to your day feeling refreshed and renewed.