aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

The Overwhelm of Emotion

7 Min
Life Coaching
79 Favorites

Avatar
Alice Elizabeth
Mindfulness & CYT Yoga Teacher, 500hr
Learn how to deal with the overwhelm of your emotions that arise and how you can learn to detach from each one to release heaviness. Use these simple thought processes to observe and become better at dealing with the overwhelm.
Similar tracks you might love
View All
background
Life Coaching
Letting Go
4 min
background
Life Coaching
Practicing Self Love
9 min
background
Life Coaching
Dancing with the Devil
3 min
background
Life Coaching
Feeling Abundant
3 min
background
Life Coaching
Shedding Layers
5 min
background
Life Coaching
Discovering Self Motivation
5 min
background
Life Coaching
Accepting the Self
9 min
background
Life Coaching
Calling In A Healthy Relationship
11 min
background
Life Coaching
Vulnerability As Strength
7 min
background
Life Coaching
Self Compassion As Food For The Soul
4 min
background
Life Coaching
Women: Can I Have It All?
8 min
background
Life Coaching
Building Self Belief
8 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Download IOS App
Download Android App
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io