Katie Krimitsos

Creator, Women's Meditation Network

Today’s guided meditation is a chance for you to sit with the truth that the only way out is through. Journal Prompts: What are you dealing with that feels uncomfortable…that you want to escape from? What would happen if you accepted it and moved through it? What does this phrase (the only way out is through) mean to you right now?

Meditation teaches to face uncomfortable challenges as only way out; asks reflection on self-acceptance & meaning.

The Only Way Out Is Through