The Nightly Healing Breath For Sleep

Many of us can't get our thoughts to stop racing at bedtime—leading to frustration and fitful nights. This relaxing sleep preparation exercise can help you effortlessly silence those racing thoughts and enjoy deep restorative rest. In this track, Jim guides you through an easy nightly breathing exercise coupled with simple soothing binaural music. At the end of the guided exercise, the music continues to play and then gradually fades as you drift into Dreamtime. Listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, simply turn the track back on. Sweet dreams! Pleasant dreams.