Help your nervous system recalibrate, relax and silence those racing thoughts. This soothing guided exercise combines square breathing with gentle binaural frequencies. Controlled breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Do your best to stay with the exercise to give it a chance to work and repeat it if need be. You deserve to feel good!

A guided exercise with square breathing and binaural frequencies helps to activate the parasympathetic nervous system and promote relaxation.

Potent Anxiety First Aid

Many of us can't get our thoughts to stop racing at bedtime—leading to frustration and fitful nights. This relaxing sleep preparation exercise can help you effortlessly silence those racing thoughts and enjoy deep restorative rest. In this track, Jim guides you through an easy nightly breathing exercise coupled with simple soothing binaural music. At the end of the guided exercise, the music continues to play and then gradually fades as you drift into Dreamtime. Listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, simply turn the track back on. Sweet dreams! Pleasant dreams.

A sleep preparation exercise with soothing music and breathing techniques to help silence racing thoughts and promote deep restful sleep.

The Nightly Healing Breath For Sleep

Teach your nervous system to be calm on demand with this beginner-friendly vocal toning session. The vibration of your voice stimulates the vagus nerve—helping to ease anxiety by turning on your body's "rest, digest, and restore" function—also known as the parasympathetic nervous system. Think of the vagus nerve as an elaborate pathway that connects the brain to the body. It originates in the brain and travels throughout the neck and torso connecting each bodily system along the way. This exercise also signals the body to create “feel-good chemicals” including dopamine, endorphins, and oxytocin. For best results, do your best to stay with the exercise and repeat whenever you're ready for relaxation for at least 30 days.

Beginner-friendly vocal toning session to stimulate vagus nerve and activate body's "rest, digest, and restore" function, easing anxiety and promoting relaxation.

Erase Anxiety With Vagus Nerve Toning

Silence the racing thoughts and prepare for deep rest with this easy sound-based vagus exercise. In this meditation, you'll create gentle humming sounds. The vibration of your voice stimulates the vagus—helping to release stress by turning on your parasympathetic nervous system. Think of the vagus nerve as an elaborate pathway connecting the brain to all your bodily systems. This exercise also signals the body to create sleep-friendly “feel-good chemicals” including dopamine, endorphins, and oxytocin. For best results, listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, turn the track back on. Sweet dreams!

Create deep rest with an easy sound-based vagus exercise that stimulates the vagus nerve and signals the body to create sleep-friendly chemicals.

Vagus Nerve Activation For Sleep

This short meditation offers you an easy way to get grounded at this moment, get what you need, and let go of everything else. Enjoy.

A short meditation helps you find grounding, fulfill your needs, and release unnecessary worries.

Get Grounded And Let Go

This short meditation offers you a potent way to sharpen your perception of the latent potential in this very moment.

Meditation sharpens perception of latent potential in the present moment.

This Moment Is Sacred

If you find yourself lying awake at night, unable to fall asleep, this easy method can help you to silence racing thoughts and get the pure restorative sleep you deserve. It uses self induced rhythmic entrainment to gradually help your mind slow down and enter "sleep mode".

Silence racing thoughts and get better sleep with this easy nightly method.

Trick Your Brain Into Falling Asleep

Healing happens most efficiently when your body is free of stress at bedtime. Use this easy meditation to prepare your brain and body for the deep restorative sleep you deserve. During this experience, Jim guides you through a short breathing exercise followed by slow, soothing humming sounds that gradually fade over time. It's like having your very own lullaby. Listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, simply turn the track back on. Sweet dreams!

Get deep restorative sleep with an easy meditation that includes breathing exercises and soothing humming sounds to create a "sleep signal" in the brain.

Dreamtime Healing Frequency Meditation

Let this healing music serve as your companion to deepen sleep, meditation or yoga practice. Soak your entire being in the restorative vibration of a soothing heartbeat drum, and etheric flutes. For best results, listen whenever you're ready for relaxation for at least 30 days. To increase the effect of this music, consider breathing slowly for the first 120 seconds. Taking deliberate slow deep breaths helps to melt stress. You deserve to feel good. Enjoy!

Powerful music for inner work, yoga and journeying.

Dreamscape Medicine Journey

Allow these healing frequencies to lull you into the deep, restorative sleep you deserve. This 71-minute calming sleep music blends gentle binaural sounds, soft pink noise, the Atlantic Ocean, and loving humming sounds. The track gradually fades away at the end to enhance entering deeper phases of sleep. You may also use this track anytime you need to destress and unwind or to help a restless child fall asleep. For best results, listen at a low volume at bedtime for at least 30 days. To increase the "effect" of this music, consider humming along for the first few minutes. Humming helps to release stress, and turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Sweet dreams!

Sleep deeper and destress with this 71-minute calming sleep music, blending binaural sounds, pink noise, the Atlantic Ocean, and loving humming sounds.

Dreamtime Pink Ocean Lullaby (Full)

Just press play and let this potent music lull you into the deep restorative sleep you deserve. This healing sleep music blends a gentle binaural rhythm, soft wind gongs, and the serene heart mantra "Ahm". For best results, listen at a low volume at bedtime for at least 30 days. To increase the effectiveness of this music, consider humming along for the first few minutes. Humming helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Pleasant dreams!

Sleep peacefully with healing music including binaural rhythms, wind gongs, and the heart mantra "Ahm"; humming along helps activate the body's rest function.

Binaural Deep Sleep Sound Bath

Deeply restorative sleep music featuring binaural rhythms, wind gongs, and the heart mantra "Ahm" to aid in activating the parasympathetic nervous system.

Binaural Deep Sleep Sound Bath—3 Minutes

Just press play and let this potent music be your companion while you work, create, or unwind. This music blends the soothing frequencies of a hand pan and Atlantic Ocean waves. For best results, listen at a low volume for at least 30 days. To increase the effectiveness of this music, consider breathing slowly for the first few minutes. Slow breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Enjoy!

Soothing music with hand pan and ocean waves for work or relaxation, listen at low volume for 30 days and breathe slowly to activate rest and restore function.

Reliable Relaxation And Focus

"Relax and focus with hand pan music and ocean waves, activate your parasympathetic nervous system by listening at low volume and breathing slowly."

Allow these healing frequencies to lull you into the deep, restorative sleep you deserve. This calming sleep music blends gentle binaural sounds, soft pink noise, the Atlantic Ocean, and loving humming sounds. You may also use this music anytime you want to wind down and relax. For best results, listen at a low volume at bedtime for at least 30 days. To increase the effectiveness of this music, consider humming along for the first few minutes. Humming helps to release stress, and turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Sweet dreams!

Relax to calming sleep music mixed with binaural sounds, pink noise, ocean sounds, and humming; listen for at least 30 days at a low volume before bedtime.