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The New Productivity: Flow State

3 Min
Life Coaching
4.4k+ Plays
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Shelley Barker
Health & Life Coach
Multitasking is so 2005. It's time to take your happiness, focus and productivity to a new level using the flow state.
From the community
9 reflections
Va
Vivíanette
This one really made me realize where I stand.
I am entering flow in the wrong way because I don’t know how to achieve it.
W
William
Flow
Shelley, fast and furious! Agree, one doesn’t know flow until out of flow state! I find flow or some flow while writing or coding or walking meditation. Will add some risk. Thanks.
KB
Kristina Brown
Focus
Stop multitasking and get into the zone on the task at hAnd. Use timer
L
Liz
One task one focus
Practice focusing n one task and try not to look at all the tasks I need to do and think I need to get them all done at once.
J
John
Flow State
This is the state of mind that allows me to excel and be happy. But that I almost always fall into a state of diffused focus as many tasks are facing my day.
C
Cindy
Multitasking
I’m trying to break up with multitasking. It was necessary for survival as a teacher, but it no longer serves me.
A
Aoife
The New Productivity: Flow State
I learned that in order to achieve being in a state of flow, you need to be neither too relaxed or too stressed. Both extremes impede the ability to experience hyper focus, extreme productivity and a state of euphoria.
J
Jen
Flow State
I learned that at this time my attention wanders off after just a few minutes. I would love to extend that.
I
Ian
Flow
I am dreadful at multi tasking and must get in the flow more focussing on one thing at a time and feeling great when I achieve it
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