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The Most Beautiful Sleep Lullaby

3 Min
Meditation
19.5k+ Plays
200+ Favorites

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Dorothy Ratusny
Psychotherapist & Meditation Teacher
Words and imagery to feel comfort, ease, and deep relaxation; and to gently lull you into beautiful sleep. Namaste! xo Music: Music for Scattered Light ll by Gapfield
From the community
4 reflections
C
Candace
Stillness
I learned that finding stillness requires closing your eyes. The muscles of your body are supported by the bed as you drift slowly into a sleep.
K
Kim
Calmness
Calmness and peaceful is all u need. Taking a nice deep breath calms your mind.
A
Anna
Play with volume so it won’t scare you.
Her voice put me in a trance but then when she would return from a pause it scared me a little and I would wake. Have to find a balance in the volume. Otherwise beautiful!
K
Kendall
Into Relaxation
I really enjoyed this meditation and enjoyed the pauses in between to zone out. I could feel my body becoming relaxed and drifting off. Her voice was relaxing.
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