The More You Let Go, The More You Grow

This morning meditation will guide you to practice letting go for growth. Let’s begin by settling into a comfortable position. Close your eyes, and bring your hand to your heart. Feel the warmth beneath your palm, the quiet rhythm of your breath moving through you. Each inhale fills you with life, each exhale invites release. Set an intention: Today, I trust in the unfolding of my journey. I release what no longer serves me, so I may grow with ease.