The Lighthouse and The Fog

We begin with the metaphor of The Lighthouse and The Fog, illustrating how our values act as guiding lights when the fog of unhelpful thoughts clouds our vision. This metaphor helps us understand that we don’t need to eliminate the fog; instead, we can focus on what truly matters to navigate through it. Through the reflective Letter to My Mind, we explore how reconnecting with our values brings clarity and direction. We conclude with a grounding affirmation, empowering us to remain steady and aligned with what’s most important, even when mental fog arises.