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The Lessons Of Your Former Selves

23 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
This sleep meditation will help you envision the lessons of your former self. Our former selves are ghosts to us, Still present but not really. Though it may seem like they’re past their use, In truth, their memory is a blessing. Close your eyes and see who’s there, Which versions of you still linger. Ask yourself where you all stand and if there’s anything you still wonder about. Though we want to believe we shed those selves, When new understanding settles in, We move farther if we’re willing to embrace The messy past hiding within us.