Develop and deepen your mindfulness practice for life.

From birth we develop wonderful and incredibly complex brains, yet none of us has an instruction manual to guide us in their use. By practicing mindfulness meditations we can become familiar with our minds, befriend them, and get to know how they work. Through this process we develop the skills and attitudes that will help us to navigate the endless stream of thoughts, feelings and sensations that we all experience: We begin to respond skilfully to life’s events, rather than reacting to them automatically.

Mindfulness meditations can seem so simple and easy, yet at the same time, confusing and challenging for anyone beginning to practice. My intention with this channel is to help you to cultivate a personal mindfulness practice that can grow and develop within the structure of your life. To help you to achieve this, I’ll be offering a range of mindfulness and compassion meditations that can help you to discover the potential of mindfulness, develop your personal practice in a way that suits you, and to deepen your practice over time: Micro meditations for moments of difficulty, short meditations to help you keep in touch with your practice when life is full, and a spectrum of longer meditations to enable you to deepen your practice at your own pace.

From my background in evidence-based clinical mindfulness teaching it’s my heartfelt hope that I will be able to help you cultivate your mindfulness practice, in ways that will make it engaging, beneficial and long lasting.

3-Stage Breathing Space - Responsive

10-Minute Breath Meditation

Thoughts-Values-Intuitions Meditation

Mindfulness of the Hand Exercise

21-Breaths Meditation

Body Scan Meditation (Guided by the Breath)

The Lake Meditation

The Attitudinal Foundations of Mindfulness [Info]

Mindfulness of Sound

Mindfulness of Sound - 15mins

Four-Stage Meditation

Four Stage [Less Guidance]

Meditations Bells [Up to 40mins]

Stretching and Breath Meditation

Day One Meditation

Day Two Meditation

Day Three Meditation

Day Four Meditation

Day Five Meditation

Day Six Meditation

Day Seven Meditation

Day Eight Meditation

Self-Compassion Break

Day Nine Meditation

Day Ten Meditation

Mindful Walking Meditation

Day Eleven Meditation

Day Twelve Meditation

Day Thirteen Meditation

Day Fourteen Meditation

Day Fifteen Meditation

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Highly recommend but the instructions are not calm and they come too often instead of letting you experience the moment, it will be better when I’ll improve my skills.

Beautiful meditation 

I am well acquainted with a lake like this and I always feel more peaceful there. The idea of imagining it when I am not there and even imagining I am the lake is great and definitely something I will add to my meditation repertoire. Thanks. 

Imagine 

... to yourself! I highly recommend giving this 15-minutes to yourself. 
Honestly, I wasn’t able to have the entire 15 to myself (without interruption), because I have 3 cats 🐈🐈🐈 & 2 dogs 🐕 🐕 ...and it’s morning—and they are needy & a bit noisy in the mornings. 

But... rather than allow frustration to enter, I just went with it while I listened to the delightful man guide me through the lake meditation. 

And I spoke to my cats and dogs as they came up to me for some “momma-time.”  I gently spoke to them & petted them & cuddled them...as I listened. 

And I’ll listen to this one again, several times, under similar conditions. The point in this case being, I’m taking in the beautiful guided meditation even though morning life is intervening, but for me, it’s an exercise in Allowing & Flow. 
“Containing” all which comes.

Someday, no doubt, I’ll set aside a quiet afternoon, put on my noise-canceling headphones, and be able to experience this one without the various interruptions. And it will be so nice. 

A gift of 15-minutes... 

I didn’t think I’d get into the flow of this. But I was surprised. 

This took me to a place of peace. I could have stayed there indefinitely. I was at ease. 

Quiet Place

I imagined myself at a lake I visit quite often. Stillness, reflective, and calm are the three characteristics I felt in this lake.

Tranquil and calm

Intended to help us to embody mindfulness and deepen our practice, this Lake meditation differs from the majority of Mindfulness Meditations by using guided imagery: Rather than paying attention to our experience in the present moment, we imagine a scene that in some way expresses the nature of mindfulness, and then nurture these qualities within ourselves. Photo by Mark Harpur on Unsplash This meditation can be deeply calming and relaxing, so keep in mind the intention is to embody mindfulness and to deepen our meditation practice, and so if relaxation and calmness occur, let them be a pleasant bonus, rather than a state we’re striving to achieve.