A gift of 15-minutes...
... to yourself! I highly recommend giving this 15-minutes to yourself.
Honestly, I wasn’t able to have the entire 15 to myself (without interruption), because I have 3 cats 🐈🐈🐈 & 2 dogs 🐕 🐕 ...and it’s morning—and they are needy & a bit noisy in the mornings.
But... rather than allow frustration to enter, I just went with it while I listened to the delightful man guide me through the lake meditation.
And I spoke to my cats and dogs as they came up to me for some “momma-time.” I gently spoke to them & petted them & cuddled them...as I listened.
And I’ll listen to this one again, several times, under similar conditions. The point in this case being, I’m taking in the beautiful guided meditation even though morning life is intervening, but for me, it’s an exercise in Allowing & Flow.
“Containing” all which comes.
Someday, no doubt, I’ll set aside a quiet afternoon, put on my noise-canceling headphones, and be able to experience this one without the various interruptions. And it will be so nice.