The Key To Peaceful Meditation

Many meditators have opinions about how deep meditation should feel (blissful, joyful, high energy, loving). Meditation master, Kambiz Naficy, explains that in true meditation, there is no "person" making a commentary about how meditation should feel. Kambiz explains that in peaceful meditation you are just a mirror, intensely present, reflecting everything (pleasant & unpleasant) that occurs during your practice. This unconditional and simple acceptance of what is immediately creating a very peaceful meditation because there is no "person" making commentaries on what is a "good" or "bad" meditation.