The Importance of Sleep

Sleep season 1

I need to sleep a lot more a night and go to sleep earlier then I do

Sleep session 1

I have bad sleeping habits but wake up rested still. I need to think of other ways to fall sleep

Sleep

Sleep is usually something I don’t prioritize because of all the things I need to do before the next day, but I realized it is more important to sleep and keep my body healthy.

Difficulties

I felt that it was hard listening to someone’s voice and trying to fall asleep at the same time

Sleep

Lots of great pointers on how we can improve our sleep quality. I have definitely noticed improvement in my health and well being by getting to bed at a reasonable hour and limiting distractions that prevent me from getting a restful nights sleep.

Vital Sleep

Very practical and important tips; especially in these times. Found this to be very telling and could relate to it.

Uh-oh

I admit my lifestyle is not very healthy; I must change that. But, it’s hard for me. This meditation is very insightful and practical. The recommendations are relatively easy to follow. I think putting them into practice would not be too difficult. Good night everyone. 🤫😌

Sleep Importance

I learn the steps to having a good sleep schedule and to fall sleep quicker.

Sleep is important after all!

I never thought that that lack of sleep would cause such a threat to my body I thought that it just made me tired I will sleep better now!

Sleep Sleep Sleep!

I love sleep and it’s it super important for your body. I’m still trying to get to bed earlier and it is a slow process but if I can manage 8 hours or 7 hours, it should carry me through most of the day

Sleep

This session confirmed what I already know - sleep is so important. I aim to be in bed around 9 hours per night, this is typically less on weekends but not always. I feel a big difference when I don't sleep well.

Sleep

I felt like I got informed about what I’m doing causing me not to sleep and some of the methods of naturalism for falling asleep were helpful

I felt a reassuring sense of calm, security, and a freeness

I learned that I am safe in any environment. I can look and find the good and ensure my self that this good environment is safe.

Good ideas

The ideas presented in this program are a good basis for a good sleep regime…. But must be practiced