I need to sleep a lot more a night and go to sleep earlier then I do
Sleep session 1
I have bad sleeping habits but wake up rested still. I need to think of other ways to fall sleep
Sleep is usually something I don’t prioritize because of all the things I need to do before the next day, but I realized it is more important to sleep and keep my body healthy.
I felt that it was hard listening to someone’s voice and trying to fall asleep at the same time
Lots of great pointers on how we can improve our sleep quality. I have definitely noticed improvement in my health and well being by getting to bed at a reasonable hour and limiting distractions that prevent me from getting a restful nights sleep.
Very practical and important tips; especially in these times. Found this to be very telling and could relate to it.
I admit my lifestyle is not very healthy; I must change that. But, it’s hard for me. This meditation is very insightful and practical. The recommendations are relatively easy to follow. I think putting them into practice would not be too difficult. Good night everyone. 🤫😌
I learn the steps to having a good sleep schedule and to fall sleep quicker.
Sleep is important after all!
I never thought that that lack of sleep would cause such a threat to my body I thought that it just made me tired I will sleep better now!
Sleep Sleep Sleep!
I love sleep and it’s it super important for your body. I’m still trying to get to bed earlier and it is a slow process but if I can manage 8 hours or 7 hours, it should carry me through most of the day
This session confirmed what I already know - sleep is so important. I aim to be in bed around 9 hours per night, this is typically less on weekends but not always. I feel a big difference when I don't sleep well.
I felt like I got informed about what I’m doing causing me not to sleep and some of the methods of naturalism for falling asleep were helpful
I felt a reassuring sense of calm, security, and a freeness
I learned that I am safe in any environment. I can look and find the good and ensure my self that this good environment is safe.
The ideas presented in this program are a good basis for a good sleep regime…. But must be practiced