The Healing Collection

This begins with a lovely progressive muscle relaxation, followed by a slow meditation for sleep, focused on releasing anxiety. It finally concludes with a nice meditative track, 'The Lake of Tranquillity' and 'The Crystal Cave of Wonder'. Track 1: Progressive Muscle Relaxation (deep relaxation) Track 2: Sleep Meditation to Release Anxiety (meditation) Track 3: The Lake of Tranquillity (story/meditation) Track 4: The Crystal Caves of Wonder (story) Music by Liborio Conti