The Healing Cave Sleep Meditation

This sleep meditation will guide you closer to the cave's heart, where healing energy is strongest. Close your eyes and take a deep breath in… As you exhale, feel your body soften, Releasing the tension of the day. This is your time to let go. Start with your feet, feeling them grow heavier and sink into the softness beneath you. Let that relaxation travel up your legs, into your hips, and your lower back, softening and unwinding with each breath.