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The Happy New Now

2 Min
Meditation
14.6k+ Plays
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Bradley T. Morris
Meditation Guide, Author, Creator, Coach
Every moment is a new moment and a new opportunity to press the reset button. So stop whatever you're doing and enjoy this 2-minute reset on your day. Happy new now!
From the community
11 reflections
C
Cyndee
Perfect way to end my day 🌠
Wow: I love the sound of your voice and you speak with real conviction. This was the perfect way to end my day. I’m looking forward to listening to this meditation again and again. Thanks 🙏
C
Christa
I intend to trust more...
Very soothing meditation. I made an intention to trust more—myself and others.
K
Kimette
Not long enough!
Started out well, but I felt it was rushed. I think this would be far more effective as a longer session.
H
Hannah
give what you want
create an environment you would like to live in and gift it to those around you. i will create an immense amount of happiness in your life. while this meditation was shorter than i had thought it sends us a good message. give what you want; sounds like my mama when she told me “treat others the way you want to be treated” the whole time i was growing up. sending love to all 🌟
C
Cherish
Reset
This meditation is great to begin your day with or as a a reset for the middle of the day. Breathing in, resetting your body and breathing out fully, letting your body relax. After listening, your body and mind are rejuvenated, grounded and present in the moment. Happy New Now! ❤️🙏🏻😊
M
Matthew
Stay in the Now
Great advice. If I concentrate on where and how I am NOW, at this very moment, then the past doesn’t really matter, and the future will be whatever it is. Que sera, sera. -Doris Day https://youtu.be/CcWbZUgymkw
V
Vicki
I felt the energy coming back into me and being grateful for my life and my spiritual connection
I can start my new 24 hours anytime I want to be in the moment.
J
Julie
Reset Button
This meditation is a great way to hit the reset button if you feel the need to recharge and start again.
A
Archie
I learned how to calm my self down.
S
Sarah
It was very calming. I was able to center myself
J
José
To back my center, breath it’s important for relax!!!
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