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The Hands

4 Min
Meditation
390+ Favorites

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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Lost in thoughts? This practice releases tension in the hands and in the mind.
From the community
11 reflections
D
Dee
Great mindfulness moments and gratitude practices.
It only takes a few minutes to be mindful throughout the day.
L
Lynne
Very Helpful
I find the sessions that focus on awareness of the body (e.g., hands, head, etc.) help to relieve tension while promoting mindfulness. Works for me!
B
Brina
Learning
I learned that I need to listen to people sometimes without giving advice.
AN
A'Niyah
Solar eclipse
The solar eclipse is the story of the sun and the moon coming together because that once in a lifetime experience shows how deep their love is for each other to where they break the rules and live together for a couple minutes
A
Alana
Peacefull
After the task I felt very peaceful and relaxed I really liked it and I can't wait to do it again
K
Katie
Lost
My body was too heavy for this session and was left weighted down. I needed something that would keep on the happy high but it didnt succeed.
H
Harvey
Hands
I find that any form of body scanning is a great diversion of thought for me , this session is very enjoyable and useful.
D
Dane
Reconnecting with my body
By focusing my energy and thoughts on my hands I felt new sensations, and appreciations for the body part used so often and given so little thought. I will go through my day with incredible gratitude and insight to all the things my hands do for me including typing this.
AG
Anne Gabrielle
Midnight Meditation
I felt at ease and peaceful as I calmed myself down. Every day is stressing at a busy household which also converts into a business for elderly boarding care. But with every moment I had to relax and not letting the negativity and stress push me down.
M
Myriam
Relaxation through focus
The focus on the hands and namely single parts of it allowed me a deep awareness moving from my hands into the body. I enjoyed a beautiful moment of perfect peace and relaxation
K
Kelly
Day 4
It's important to have a positive and balanced approach to live and by taking 5 minutes out of you day to meditate can help clear your mind of stress and worries.
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