The Habit of Not Enough

Many of us live in a constant state of striving, believing that once we achieve more—more success, more love, more security, then we’ll finally feel at peace. But even when we reach our goals, the feeling of “not enough” remains, and we immediately search for the next thing to chase. This session reveals how we’ve been conditioned to focus on what’s missing, keeping us in a cycle of stress and lack. Instead of endlessly striving, we explore a new way—where fulfillment isn’t something to chase but something to experience now. Through breath and awareness, we begin shifting from seeking to receiving, from pressure to peace.