The Glow of Waking Slow

This morning meditation will guide you to be gentle with yourself and to let the world wait just a little while longer. Take a moment to be still, to let everything pause. Close your eyes and soften your breath. Loosen the muscles in your face. Let your tongue fall from the roof of your mouth. Feel the way your body gently begins to open, as if it’s responding to an invitation — to come alive, slowly.