The Gentle Stretch

This sleep meditation will guide you through a gentle stretch as you relax your body for sleep. Take a slow, deep breath in… And as you exhale, begin to let the day fall away. Feel the tension start to melt as your body prepares to relax. Now, imagine yourself lying on a soft, warm surface, like a cozy blanket that cradles you from head to toe. The air around you is still and peaceful, inviting you to let go. Let your body sink into the warmth, and with each breath, Feel the tension in your muscles begin to ease.