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The Forest: Connecting To The Calm

8 Min
1.8k+ Plays
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Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will help connect you to the calm of nature and find the feeling of infinite peace to wash over you. Breathe in a deep cleansing breath, a breath that fills you and brings tranquility to you. And while breathing, just let your shoulders drop, and any tension you feel, dissipate – just melt away. Now, see if you can imagine standing at the edge of a forest, lush green. Full of sights, sounds and smells. And now, take a step into the forest.