The Forest: Connecting To The Calm

This morning meditation will help connect you to the calm of nature and find the feeling of infinite peace to wash over you. Breathe in a deep cleansing breath, a breath that fills you and brings tranquility to you. And while breathing, just let your shoulders drop, and any tension you feel, dissipate – just melt away. Now, see if you can imagine standing at the edge of a forest, lush green. Full of sights, sounds and smells. And now, take a step into the forest.