The first thoughts we experience in the morning can begin our day off in a positive or negative light. In this beautiful meditation, we practice filling ourselves up with thoughts of love, happiness and harmony through the light we see behind our closed eyes.
Connected to my breath, I felt the invigorated feeling of each inhale and the relaxed feeling of each exhale. Behind my closed eyes, I saw glimmers of light forming. As I concentrated on this light, I brought in thoughts of love, happiness and harmony. Doing this created a influx of beautiful feelings growing in my heart. Focused on the beautiful feelings, I felt even more goodness come to me by way of this light. Today is going to be a beautiful day, indeed!