7 min

The First Thought Of The Day Meditation

7 Min
51 Favorites

Guilherme do Amparo
Yoga & Meditation Teacher
Your thoughts have a powerful effect on your reality. This is a short Meditation to start your day with the right tone. Choose the right words to create positive vibrations for your day. Go along in a gentle and smooth meditative flow to calm the mind and bring peace to your daily experience. This is your morning expresso of self-love and joy.
From the community
3 reflections
The First Thought of the Day Meditation
I love this meditation! It made me feel alive & grateful. Excellent way to begin your morning ๐Ÿ’•
The first thoughts we experience in the morning can begin our day off in a positive or negative light. In this beautiful meditation, we practice filling ourselves up with thoughts of love, happiness and harmony through the light we see behind our closed eyes. Connected to my breath, I felt the invigorated feeling of each inhale and the relaxed feeling of each exhale. Behind my closed eyes, I saw glimmers of light forming. As I concentrated on this light, I brought in thoughts of love, happiness and harmony. Doing this created a influx of beautiful feelings growing in my heart. Focused on the beautiful feelings, I felt even more goodness come to me by way of this light. Today is going to be a beautiful day, indeed! Namaste ๐Ÿ™๐Ÿปโค๏ธโ˜ฎ๏ธ
Juliana Oppenheimer
Positivity And Calm
I have been looking for a way to reframe my thoughts and to get a fresh start. A new day can start inside my heart and not be influenced by anything external. I really enjoyed listening to your meditation and look forward to more!