This is a type of breathwork exercise that can shift your energy, connect you more deeply with your body, calm your nervous system, and reduce the stress in your body. It is also referred to as box breathing, 4×4 breathing, and 4-part breath. In this meditation, you're assisted by the sound of an ascending and descending Gong. Use this as a simple tool for managing stress and anxiety.

Breathing Tool, Stress-Anxiety Relief

Soothing Meditation is a very gentle flow combining relaxing breathing techniques allowing the meditator to let go of any tension or worries. On this serene meditative journey, you will receive tender and simple instructions to surrender to the present moment. Also, a mystic experience that starts connecting with your Crown Chakra lotus, filling your existence with light and love directly from the universe.

The Soothing Meditation

The Third Eye Awakening Meditation. In this Meditation, you will be guided into a mystic experience through your Ajna Chakra (The Third Eye Chakra). A very gentle flow reconnects your senses with the cosmos, awakening your intuition and taking you into a very deep journey towards your divine self. You may meet your spiritual guides along this journey, assisting you in remembering who you truly are.

The Third Eye Awakening Meditation

The way out is the way in. This Meditation is a gentle journey throughout the first 3 lower Chakras. Promoting reassurance and a deep sense of grounding. We will approach the mind with kindness and clear out the way to generate and catalyze positive frequencies from your Chakras. Those energies will awaken healing and remove negative energies, raise your vibrations and enhance your manifestation power.

Prosperity - (Lower Chakras Alignment)

This is a morning meditation to promote motivation in your day. We will activate the solar plexus chakra through a meditative flow that includes visualization and mantras. An open awareness meditation to bring willpower into your life bringing also balance to your emotions.

Solar Plexus - Morning Motivation

A meditation for those who want to advance in their meditative practices. A gentle visualization flow is supported by the consciousness breathing. From crown chakra, we will indulge in an inner journey of light until to connect in a very profound way to the energy of your heart chakra in a wave of love, kindness, and tender-heartedness. You will find peace of mind, in a deep soul journey with elevated levels of tranquility and connection with the spiritual dimensions of your being.

Heart Chakra Tenderness

A meditation to connect with your inner dimensions, to promote elevated vibrations to awake your cells and heart chakra energy. Be in tune with the frequencies of your soul and find the guidance and clarity necessary for your spiritual journey. Let´s travel in a gentle flow and elevate your energy to high levels of self-love and compassion.

Seeds Of Light

This is an upper Chakras meditation journey. The purpose of this meditative flow is to promote a deep sense of peace but most to connect with higher dimensions of your existence. We will flow into the subtle main energy centers that connect with your divine existence through the use of Yoga kriyas. Get ready for a blissful and energetic experience, see you on the other side. Namaste.

Upper Chakras Journey

Your thoughts have a powerful effect on your reality. This is a short Meditation to start your day with the right tone. Choose the right words to create positive vibrations for your day. Go along in a gentle and smooth meditative flow to calm the mind and bring peace to your daily experience. This is your morning expresso of self-love and joy.

The First Thought Of The Day Meditation

Start your day with a Smile. Short and positive morning meditation, start your day with the right tone. Enjoy each breath with a deep sense of love and gratitude. Generate Happy thoughts to embrace a new day, full of opportunities to become your best self.

Morning Gratitude

This is an extremely relaxing, healing, and serene Meditation. Here you will learn how to flow naturally through Yogic techniques of visualization. Your inner world will become very peaceful, in this meditation you can find a deep connection with your inner stillness, relax, and let go. This is an extremely relaxing, healing, and serene Meditation. You will learn how to flow naturally through Yogic techniques of visualization. Your inner world will become very peaceful. Find a deep connection with your inner stillness, relax, and let go.

The Good Vibes Flow Meditation

A powerful mindfulness meditation flow to deeply ground you into the present moment. Indulge in total acceptance, let it go, and release unwanted thoughts. We will use breathing and visualization to remove any blockage and take you into a profound sense of peace and calmness.

Mindfulness Meditation

Flow into an astral travel journey. From your third eye to the immensity of the universe, fly among the stars in search of infinite dimensions. The cosmos is the portal of your divine soul.

The Cosmic Sleep

This is a very nurturing visualization, indulging yourself in an inner journey in search of infinite universes. Travel into a progressive relaxation climbing a stairway to the cosmos. Fall sleep flowing into a gentle meditative flow where you will be guided to your Celestial Sanctum.

The Mystic Sleep

A mystic meditation to expand your spiritual consciousness. In this meditative flow, you will encounter your higher chakras, promoting an expansion of positive energies through your body. There will be also the chanting of the Gayatri Mantra assisting the manifestation of your purest intentions. Indulge yourself in a very calming and healing inner journey.

Source Of Bliss Meditation

Indulge yourself in a very gentle and nurturing meditative flow. Be kind to your body and mind. Let your breath be the guide to a smooth inner journey of tranquility. Feel deep inner peace, a deep sense of presence ground yourself with a tender visualization. Quiet your mind surrounded by positive vibrations from Mother Earth and the blessings from the Sun.

The Gentle Flow

To be practiced either in the morning or the night before sleep. Here you find a Mediation combining the most powerful vibrational mantras in the same flow to promote a restoring and relaxing experience. So Ham, Humming and Om Mantras are sequentially synchronized elevating your vibrational frequencies, opening up your crown chakra in symbiosis with your pineal gland. Vibrate higher in this Meditation attracting to your existence plenitude and a feeling of being one with the universe and dive consciousness.

High Vibes Flow Meditation Techniques

This is an extremely relaxing, healing, and serene Meditation. Here you will learn how to flow naturally through Yogic techniques of visualization. Your inner world will become very peaceful, in this meditation you can find a deep connection with your inner stillness, relax, and let go. Enjoy also in this magic flow, a Mystic experience throughout the 7 main chakras.

The Inner Diamond Meditation

Theory of Gayatri Mantra Meditation The utterance of different words has an impact on different glands and such impact stimulates the energy of these glands. Gayatri's mantra is a prayer dedicated to illuminating our intellect. It is directed towards enlightening us – giving us immense knowledge. Originating from the Hindu Scriptures. The Benefits of Gayatri Mantra Chanting: Improves Concentration and Learning, Removes Toxins from Body, Improves Breathing, Keeps Your Heart Healthy, Removes Negativity, Improves Functioning of Nervous System, Helps reduce Asthma Symptoms, Calms the Mind. Gayatri mantra in Sanskrit: “Om bhur bhuvah svah tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.”

Powerful Manifestation Mantra

Finding Your Centre with this Grounding meditation. Grounding meditation uses that contact as the starting point for a mindfulness exercise that deepens your awareness of the connection and all that you gain from it. This type of meditation allows you to see how your thoughts and feelings move in particular patterns. Mindfulness meditation gives you the opportunity to become more present with yourself, just as you are.

Grounding Meditation

This is a meditation to nurture your emotions with love and kindness. A gentle flow brings you peace in your mind and promotes inner peace. A deep connection with your heart generates vibrations of healing in your emotions and thoughts. This is a great meditation in case you're overthinking and need to let go of negative emotions. Empty yourself from whatever doesn't serve you anymore and create space to fill your existence with love and abundance.