The Famous Milton Erikson
Mindfulness and well-being coach
Sometimes our mind needs to understand that it can learn from just listening to stories. Milton Erikson was an expert at telling stories and in this short story, we hear how he learned to sleep in a busy factory full of noise. Sometimes it is best not to put ourselves under pressure and so this recording might be best listened to in different environments and times of the day. It is not about falling to sleep it is about learning to fall asleep.