The Experience Of Joy Meditation
Psychotherapist & Meditation Teacher
Realize that Joy IS possible in the present moment. Joy is possible as you choose it; as you allow it to be present in 'this moment.'
In this guided meditation, you are reminded of how you may cultivate joy as your natural state of being. "You exist in a state of happiness, ease, wellbeing here and of the present moment; and in the absence of thoughts that bring you out of this state - out of the experience of joy that is home."
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