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The Experience of Breath... (Calm, Relaxation, & Contentment)

3 Min
Meditation
1k+ Plays
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Dorothy Ratusny
BEING LOVE
Witness the nature of your breath; trust that your breathing will guide you back to calm.  In this meditation you focus on the release of breath as you exhale; and as you experience your inhalation breath - witness your lungs vibrant, healthy, and powerful.  So simple.  This is how you experience the present moment; mindful of the nature of your breath.  Namaste!  xo dorothy
From the community
12 reflections
T
Tammy
Experience of breath
Thanks Dorothy for a simple yet powerful meditation to help calm the mind with my breath.
M
Meg
Calming
I learned that manipulating words to get my breathing to calm down works extremely well. To “witness” or “experience” the “power of my breath.” Kewl!
A
Aaron
Breathing
Focusing on my breath really brought my mind into a sort of comatose state, but, not the bad kind, a pleasant kind of state.
B
Beau
First day
If I breath is got rid of my headache and really calmed me and I felt more in control of my body
m
megan
What i learned
I learned that breathing is critical for life. you can relax with breathing Sleep with breathing and all of that :)
B
Bill
Again
Once again I need to return. I have been away too long. This seems to be a good way to begin again.
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Melissa
Back to the breath
It always comes back to the breath. I am very happy for this reminder. I am happy to see I am connecting more solidly and easily to my breath.
H
Harvey
The experience of breath
My feeling simply put ..Dorothy has a manner that is both inviting and relaxing to mindfulness and meditation practice. Beautifully done. A very helpful session much to my liking.
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Tiffany
It is what it is
One of my favorite sayings. Helps me to accept the unacceptable. Acknowledge I am powerless. Reminds me to step back and move away from the things beyond my control. This meditation helped me to do the same.
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Angelina
havent been on in few days
i did something inconsiderate and upset my boyfriend. I needed to meditate before I went and exercised. I'm feeling better than I before. my thanksgiving is looking up (:
J
Joshua
Longest I’ve ever meditated
This is the longest I have ever meditated. Usually I don’t have the patience to just sit there but today made myself just sit, close my eyes and don’t think of anything and I did it!
L
Laura
A little AHDH
I find it hard to concentrate for long periods of time, I usually feel restless. This app is great for settling my mind and emotions.
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