Witness the nature of your breath; trust that your breathing will guide you back to calm. In this meditation you focus on the release of breath as you exhale; and as you experience your inhalation breath - witness your lungs vibrant, healthy, and powerful. So simple. This is how you experience the present moment; mindful of the nature of your breath. Namaste! xo dorothy
Thanks Dorothy for a simple yet powerful meditation to help calm the mind with my breath.
I learned that manipulating words to get my breathing to calm down works extremely well. To “witness” or “experience” the “power of my breath.” Kewl!
Focusing on my breath really brought my mind into a sort of comatose state, but, not the bad kind, a pleasant kind of state.
If I breath is got rid of my headache and really calmed me and I felt more in control of my body
What i learned
I learned that breathing is critical for life.
you can relax with breathing
Sleep with breathing
and all of that :)
Once again I need to return. I have been away too long. This seems to be a good way to begin again.
Back to the breath
It always comes back to the breath. I am very happy for this reminder. I am happy to see I am connecting more solidly and easily to my breath.
The experience of breath
My feeling simply put ..Dorothy has a manner that is both inviting and relaxing to mindfulness and meditation practice.
Beautifully done. A very helpful session much to my liking.
It is what it is
One of my favorite sayings. Helps me to accept the unacceptable. Acknowledge I am powerless. Reminds me to step back and move away from the things beyond my control. This meditation helped me to do the same.
havent been on in few days
i did something inconsiderate and upset my boyfriend. I needed to meditate before I went and exercised. I'm feeling better than I before. my thanksgiving is looking up (:
Longest I’ve ever meditated
This is the longest I have ever meditated. Usually I don’t have the patience to just sit there but today made myself just sit, close my eyes and don’t think of anything and I did it!
A little AHDH
I find it hard to concentrate for long periods of time, I usually feel restless. This app is great for settling my mind and emotions.