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The Energy Of Love: A Guided Meditation

4 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Learn how to cultivate and experience the energy of love in your heart center using visualization and breath awareness.
From the community
11 reflections
G
Gemia
I'm not sure why I felt numbing sensation around my chest when I did this meditation...
I saw the color of love and it's beautiful...I just wonder why the numbing sensation like froze in the chest area. Hmmm.
S
Steve
Wow
This is my 174th meditation and the one where I genuinely felt true deep love, I will carry this feeling all day and am intending to notice the effects that this feeling has on those around me. Namaste
D
Dee
Love
Staying focused and concentrating on love surrounding me brings love to me.
R
Roxy
Love!
No matter how cranky u are if u stop for a couple of minutes and listen to this love meditation and breathe, u instantly become your loving self ❤️💗
M
Mike
Today can be amazing
I can be the best I can be if I want to. My life, my future is my choices.
G
Gina
8/20/2017 meditation
I have a hard time paying attention to my breath when I am told to do so. This isn't something I learned today this is something I am Just aware of. I pictured my dog the whole time playing and being happy and that kinda helped.
M
Marian
Inhalation of Love
I learned that every breath is a chance to chose love over fear. In love there is happiness and in every moment, in every breath there's an opportunity for me to chose love 😁
J
Jungeun
Imagine you hold the energy of love in the center of your body
Imagine you hold the energy of love in the center of your body. You feel the beautiful color of love.
K
Kaitlin
Spreading love through the body
I learned that making sure your whole body has love will brighten your day and make you feel better
D
Dave
Struggling to feel love
I had a hard time feeling and conceptualizing love. A tightness in my stomach. Painful associations. My mind was wandering. I went into the meditation a little distracted and while i feel more grounded now, I witnessed a rise and passing of frustration, of shame, confusion. I allowed them to rise without become very attached to them. Witnessing them with curiosity and gentleness. I'm not sure what I learned but I felt it was a helpful experience. Thank you
A
Alex
Feeling love
Feeling love on command is easier said than done for sure. When you have a busy mind or if you're skeptical because of whatever's going on in the world or your world it's hard to conjure the feeling of love. However when I imagined it as all the people I loved wrapping me in a big fluffy blanket I was able to visualize it more clearly. I think feeling love during meditation is a practice in itself.
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