The Energizer

Alert 🚨

I feel more alert, yet I also feel very zen and inspired. Thank you!

Wow!

I was feeling tired and was thinking twice about going to the gym to attend a yoga session at night, but now I feel so much better and ready to go. The breathing audio that guides your breath is amazing ❤️ Aura you are incredible and I feel thankful!

Great meditation

I feel more alert, my body is tingling, my mind feels sharper. Thanks!

Breathing...

A different breathing exercise that does invigorate! My body feels more electrified than normal. Amazing what simply changing your breathing pattern can do for the body! ❤️👃🍀

That meditation was powerful

I would like to meditate more in that style because I am a very anxious person.

A lot of emotions I’ve been struggling to express became simple

Breathing technique. Three up, slow down. A lot of emotions I’ve been struggling to express became clear.

Energy Enhancer

This powerful breathing technique is the same as his meditation the energy enhancer. This meditation is just 3 minutes longer than the energy enhancer. You start out this meditation by sitting in an upright position, head up a little bit towards the sky, along with a smile on your face. You start to breathe in through your nose breathing in new life to your body and exhaling anything that no longer serves you. Then you breathe in through your nose on the count of 3, hold, and exhale with a gentle hum, This intense breathing technique is practiced throughout this meditation waking your body up. In between the intense breathing, you return back to breathing in through your nose slowly, pausing at the top for a moment, to feel your body growing roots into the ground to ground you, and then gently exhaling through your nose. I am feeling uplifted, motivation, and grounded. Wonderful meditation to begin the day with to help you wake up or would also be a nice afternoon pick me up.

What A Lift

This meditation made me smile and gave me such energy! I was feeling a bit blue whenI started this meditation and now I feel happy and excited to take on the day!

A smile from the inside

This meditation gave me pure joy, pure because my smile at the end came spontaneously from the energy created inside of me, not from any external source. My day ahead will be more peaceful, more focused, more energized because I gave time and space to this practice. Amen and thank you!

The Shift

Bradley guides us through three energetic breathing exercises in this awesome meditation. We all have this power within ourselves to create a shift in our body into being energized, to have clarity of the mind. All we have to do is learn this breathing exercise. Wow! After doing these breathing exercises, my body is pulsating, buzzing, alive! I will definitely do this on a regular basis! I am filled with great joy and light knowing that I created this energetic shift within my body! I give thanks to my body! I give thanks to the Universe! And, I give thanks to Bradley! Namaste 🙏🏻❤️☮️

Smile in the knowing...

That the magic of breath lived within us to change our experience at any moment...from within. I feel ELECTRIC! Thank YOU, Bradley and Steve at Aura for this amazing revelation. ❤️

The Energizer

I learned that a day off after a hard week doesn’t mean I have to have a stress hangover day.. I can be energized ... having a recovery day that includes things I love and want to do.... workout and walk my pups!!! 💜💜💜 Thank you Auri

Energizer

I don’t know how to explain the feeling, it’s like light but heavy, and free all at the same time. Breathing exercises are key to fruitful life as I’m learning on this journey

this was helpful because I could hear the guide's voice loud enough to understand.

i learned that many guides speak too softly to be understood for people with hearing loss.

Today

This app is amazing. I loved this breathing exercise. It got me calmed and relaxed and ready to face my day. Practicing mindfulness is the most amazing discovery i have made. Period.

I’m not trying to complain.

Instead. I think this meditation sounds really interesting. And I hope that I will someday be able to afford to try it out. But for now it’s not possible because it’s too long for the free version... Regardless, of restrictions I do truly love this app and all of the speakers who creatively and sincerely construct a very short but very sweet guided mental field trips. I know I benefit greatly each time I plant my self down entirely and open my mind for the short while, it’s my favorite time spent on the phone. So thank you for contributing. 🔶☯️🔸🕉🔸💟🔸☮️🔶 THANK YOU🧘🏼‍♀️ 💜 💙 💠 💚 💛 🔶 ❤️ ❣️

Energizer

A great way to start a busy day with a cleansing and energy filled meditation. I sat for some time after drawing the energy from the ground up through the body it feels good, I might try to bring this into my morning everyday

Energized, Radiant, and Joyful

This is one of the best meditations I’ve done; the other is also by Morris. Morris’s voice is energizing and refreshing. Here, he uses a three-part inhale technique. There are three sessions of this three-part inhale, the others broken by standard inhale-pause-exhale breaths. I feel energized, radiant, and joyful, where I previously felt sad and empty.

Gratitude & Energy

One of my favourite meditations... I was so focussed on my breathing and the flow of energy. Thank you Morris!

Amazing

I felt completely charged after this practice. My body was tingling and I was easily immersed in the breath and power. I’ll be using this on the regular.

Fantastic breathing meditation

This is the first day that I’ve tried this particular meditation. I love it! It took me away and when I came back every cell in my body was smiling and energized. This one will become a regular for me. 💖

Breath!

I felt my air passages clearing and energy filling my lungs....it made me want to stretch thoroughly afterwards. Thankyou Bradley!🙏

Wow

This practice is phenomenal! It is downloaded and in my favorites. Thank you Bradley so very much. Namaste.

Heads up

This is a great practice. And as an FYI, it’s very tough to do if you suffer from chronic nasal congestion! 😂

I love this exercise

I learned that breathing properly helps keep my head clear. When I'm able to breathe easily I have more energy

The Energizer

Wow...this practice is amazing! I favorited and downloaded, too. Breathe, breathe, breathe...hold...exhale, letting it all out, repeat. Thank you!

Really cool sensation

Really cool was all tingly at the end, tingly energy kind of moving all around very cool

Energized

I definatly felt a difference with my pain and my energy and clarity thank you

Shifted

I woke up not feeling myself and a little under the weather. Definitely felt a shift in energy. I learned that I can choose to change my energy through these practices.

Good stuff

I feel that i breathe better. I feel more connected to/in my bodies

Purposeful energising breath

Love this practice. The breathing in energy and breathing out what doesn’t serve me. Great way to start the day!

Beautiful energy!

I learned once again to come back to the breath! It felt so amazing to do it and it can totally be relied upon to bring you back to just being! Loved this session very much!

Super efficient for me!

I do notice a shift in my spirit and a smile on my face. 🙂

I felt good

I felt good after doing this breathing and meditation. Feeling more energy now.

Energised

I was starting to feel tired in the late afternoon and needed an energy boost so I tried this meditation. Loved the breathing technique and felt a lot more energised afterwards!

Energizing breath

I’ve done the short version of this meditation several times and enjoyed it. This one was outstanding. I feel energized in a very calm way. I feel present and alive.

Awesome

I learned that you really can wake your body and mind up with this powerful breathing I am impressed.

The Fire breathing

Een tantrische ademtechniek dat ook je weerstand versterkt. Ik ben er dol op.

Tingling

I love that tingling sensation at the end of the practise. You really know your body is alive.

I felt the life in me and the roots while I was breathing more centered

To breathe and appreciate my body and the inner workings of my body.

Learnt how to breathe properly

Learnt how to breathe proper again and not coping with cigarette

I’d like to listen to the whole session !

It started really well, but seemed to finish prematurely after about 40 seconds? Developers, please can you help?

Energizer breath work

I learned that this did invigorate me for the day. Breath of fire is another name , I believe.

I feel calm!

3 inhales hold exhale sound like hmph hmph hmph hmmmmmm through your nose

I’ve had a tearful restless night…so turned to Aura

This breath work has calmed my breathing and I’m feeling a little more calmer

Tingling

Pulsing with energy. Great way to wake up. I’ve noticed when I smile during meditation, it makes me happy later in the day when I smile again.

The Energizer

I learned to embrace the peace, positive light, body and heart energy available through breath. I am so grateful for this practice ❤️

Déjà Smell

I noticed that as I was visualizing positive energy coming in through my breath, I started visualizing the aromas of places and people I love. First, the ocean. Then, the forest. Then, the top of Kilimanjaro. It went from places to people. I inhaled in good energy associated with remembering the smell of my mother’s hugs, and the way my kids smelled when they were babies, with their milk breath, the smell of all the flowers Brian has given me, the smell of home. I cried during the meditation and I’m crying now. It’s proof of how much grief and trauma and gratitude I’m processing and how overwhelmed it is.

I did this

Feeling energized from within from head to toes. Thank you for reminding to acknowledge that I chose and accomplished this positive change.