The Enchanted Winter Forest Meditation

This sleep meditation will guide you through the enchanted winter forest as you become wrapped in the stillness of winter. Lay yourself down into bed, love, and let your body find its rhythm of comfort. Take in a deep, nourishing breath, and as you exhale, feel yourself melt a little deeper into the warmth of your blankets. Let your eyes get heavy now, your shoulders soften, and your body loosen its hold on the day that’s behind you.