The Countdowns Return (V4 - With 396Hz)
ACT Therapist & Spiritual Life Coach
The Countdowns Return. Especially for sleep. This version has pulsing synths of 396Hz as background music. This is thought to remove unconscious fears and worries and help us relax. This is introduced by Reuben with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.